Weigh In record (no journal entry) for 25 August 2024
|
64.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 31.15g | Prot: 38.49g | Carbs: 137.76g.
Breakfast: Kopi. Lunch: SuperIndo Lada Putih Bubuk, Ajinomoto MSG, Garam, Daun Bawang, Quaker Oat, Telur. Dinner: Pecel, Ikan Panggang, Selada Kol, Shirataki Tsubu Konnyaku, SuperIndo Lada Putih Bubuk, Quaker Oat, Telur. Snacks/Other: Pisang, Mangga. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cocomelon91's Weight History
|