Weigh In record (no journal entry) for 24 August 2024
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85 kg
Lost so far: 21 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 33.42g | Prot: 141.83g | Carbs: 180.61g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Banana, Wickbold Pão do Forno Integral, Mamão Papaia. Lunch: Filé de Frango Grelhado, Sashimi de Atum, Ovo, Sushi de Salmão. Dinner: Walmart Queijo Mussarela, Vital Pão de Hambúrguer, Patinho. Snacks/Other: Laranjas, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Morango, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Nestlé Leite em Pó Ninho. more...
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Losing 10.5 kg a Week
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amandalimalic's Weight History
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