Weigh In record (no journal entry) for 24 August 2024
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95.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 91.54g | Prot: 167.00g | Carbs: 137.93g.
Breakfast: Hogareñas Galleta 7 Semillas, Huevo Frito sin Grasa. Lunch: Marbella Caballa al Natural. Dinner: Sturla Mix de Semillas Chia, Sesamo y Girasol, Huevo Duro, Lechuga, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Licuado de Banana, Guaymallen Alfajor de Membrillo, Licuado de Banana, Café, Cofler Block Blanco. more...
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Losing 0.2 kg a Week
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JonathanMartos's Weight History
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