Weigh In record (no journal entry) for 24 August 2024
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72.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 76.98g | Prot: 81.90g | Carbs: 250.76g.
Breakfast: Heinz Mayoketchup, Krakus Szynka Konserwowa, Światowid Ser Gouda, Auchan Chleb Graham. Lunch: Cappy Sok Pomarańczowy 100%. Dinner: Pierś z Kurczaka Gotowana, Smażony Kotlet Schabowy, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Mlekpol Mleko 3,2%, Nesquik Płatki Nesquik, Wedel Muffin Czekoladowy, Koral Rożek Czekoladowy, Twistos Chipsy Texas Grill. more...
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1910 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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dreamer1897's Weight History
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