Weigh In record (no journal entry) for 23 August 2024
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90.8 kg
Lost so far: 21.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 92.08g | Prot: 78.86g | Carbs: 243.61g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Yeşil Zeytin, Pişmiş Yumurta Sarısı. Lunch: Elma. Dinner: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Tadım Sarı Leblebi, Beyaz Leblebi. more...
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Gaining 2.8 kg a Week
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