Weigh In record (no journal entry) for 24 August 2024
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52.9 kg
Lost so far: 27.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 18.40g | Prot: 38.88g | Carbs: 39.25g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, More Nutrition Protein Iced Coffee. Lunch: Spaghetti Aglio e Olio. Dinner: More Nutrition Protein Iced Coffee, Alpro Soya Mandelmilch Ungesüßt. more...
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Losing 1.1 kg a Week
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