Weigh In record (no journal entry) for 18 February 2016
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59.7 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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734 kcal
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Fat: 25.46g | Prot: 98.20g | Carbs: 29.40g.
Breakfast: Льняное Масло, Продукт Алтая Слайсы Рисовые, Zorka Творог Обезжиренный. Lunch: Куриная Грудка Отварная, Пекинская Капуста. Snacks/Other: Zorka Творог Обезжиренный, Продукт Алтая Слайсы Рисовые. more...
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2584 kcal
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Exercise:
Running - 13/kph - 29 minutes, Elliptical - 19 minutes, Abdominal (Sit Ups) - 15 minutes, Working - 8 hours, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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n.khromova's Weight History
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