Weigh In record (no journal entry) for 20 August 2024
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86.1 kg
Lost so far: 8.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 25.29g | Prot: 196.21g | Carbs: 261.66g.
Breakfast: Stak Nutrition ISO Zero, Schär Fette Biscottate , Mila Yogurt Zero Grassi . Lunch: Lupini. Dinner: Fiorentini Gallette di Mais, Mulino Bianco Fette Biscottate Rigate, Fage Yogurt Greco Total 0% , Bonduelle Carta Delle Insalate con Olive Nere, Carrefour Bio Hamburger di Pollo Bio. Snacks/Other: Auchan Rape Rosse, Sedano, Stak Nutrition ISO Zero, Fage Yogurt Greco Total 0% , Mela, Mela, Banana. more...
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Losing 3.9 kg a Week
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Gianluca 548's Weight History
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