Weigh In record (no journal entry) for 23 August 2024
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86.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 40.30g | Prot: 191.56g | Carbs: 211.05g.
Breakfast: Albume d'uovo, Avena, Pere. Lunch: Delikat Quinoa Soffiata, Banana, Albume d'uovo, Carrefour Bio Miscela di Semi Biologici. Dinner: Carrefour Gallette di Mais, Carrefour Bio Hamburger di Bovino Biologico, Auchan Rape Rosse, Bonduelle Carta Delle Insalate con Olive Nere. Snacks/Other: Fage Yogurt Greco Total 0% , Mirtilli, BPR Protein Oat Pancake, Pomodori Ciliegini, Bonduelle Carta Delle Insalate con Olive Nere, Stak Nutrition ISO Zero. more...
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Gaining 2.5 kg a Week
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Gianluca 548's Weight History
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