Weigh In record (no journal entry) for 24 August 2024
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137.8 kg
Lost so far: 32.7 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 51.56g | Prot: 101.46g | Carbs: 124.18g.
Breakfast: Hacendado Tortitas de Maíz, Scitec Nutrition Whey Protein, Hacendado Maxi Lomo Finas Lonchas, Hacendado Leche de Soja, Sandía. Lunch: Crema de Calabacín. Dinner: Hacendado Ensalada Cesar. Snacks/Other: Sandía, Scitec Nutrition Whey Protein, Hacendado Maxi Lomo Finas Lonchas, Hacendado Tortitas de Maíz. more...
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Losing 0.5 kg a Week
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alexenplanguay's Weight History
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