Weigh In record (no journal entry) for 24 August 2024
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85.6 kg
Lost so far: 4.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 20.38g | Prot: 51.54g | Carbs: 145.00g.
Breakfast: Purasana Organic Vegan Protein Erwt Natuur, Banaan, AH Beschuit Meerzaden, Aldi Hagelslag Melk. Lunch: Gerookte Zalm, AH Tortilla Wraps (40g). Dinner: AH Spaanse Jamon Curado (Rauwe Ham), AH Artisjokharten, Ansjovis (Uitgelekt in Olie, uit Blik), AH Glutenvrije Pasta. Snacks/Other: Appel, Klene Pinpassen Zacht Zoet. more...
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Losing 1.8 kg a Week
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