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Ketostix positive for ketones every single day. Weight loss minimal on the scale. I somehow managed to gain five pounds before dropping to 225. So I took measurements yesterday. I'm trying so hard to not get discouraged.
Neck: 15.5
L Arm: 14.5
R Arm: 14.5
L Forearm: 11
R Forearm: 11
L Wrist: 7
R Wrist: 7
Waist: 39
Hips: 49
L Thigh: 30.5
R Thigh: 30.5
L Calf: 17.5
R Calf: 17.5
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102.1 kg
Lost so far: 6.8 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1363 kcal
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Fat: 103.28g | Prot: 68.04g | Carbs: 29.30g.
Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Coffee (Brewed From Grounds), Sweeteners (Splenda Packets, Sucralose). Lunch: So Delicious Coconut Milk Unsweetened, Real Dose RealMeal GF Chocolate. Dinner: Odom's Tennessee Pride Country Sausage, Cucumber (Peeled), McCormick Imitation Bacon Bits, Harvest Sensations Organic Kale Salad, Ranch Salad Dressing, Hard-Boiled Egg. Snacks/Other: SunButter Natural Sunflower Seed Spread. more...
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2924 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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