Weigh In record (no journal entry) for 24 August 2024
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89.9 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 86.46g | Prot: 179.82g | Carbs: 295.56g.
Breakfast: Ketsuppi, X-Tra Gouda 16%, Kotimaista Mustikka, Rainbow Ohut Kalkkunaleikkele, Kotimaista Kaurahiutale, Star Nutrition Whey-80, Vaasan Pehmeät Täysjyvä Kaurapalat, Kananmuna, Banaanit. Lunch: Valio Eila Voi, Klementiinit, Arla Protein Nordic Berries, X-Tra Gouda 16%, Omenat, Rainbow Ohut Kalkkunaleikkele, Vaasan Pehmeät Täysjyvä Kaurapalat, Tomaatit. Dinner: Magnum White Chocolate & Cookies, Rummo Penne Rigate, Sipulit, Mutti Kastike Tomaatilla ja Basilikalla, Atria Naudan Parempi Jauheliha 10%, Porkkanat, Ketsuppi. Snacks/Other: Star Nutrition Whey-80. more...
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Gaining 1.1 kg a Week
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