Weigh In record (no journal entry) for 24 August 2024
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123.2 kg
Lost so far: 11.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 69.18g | Prot: 54.07g | Carbs: 158.00g.
Breakfast: Plain Yogurt, Cheesecake , Grilled Cheese Sandwich. Lunch: Sour Cream, Chili Con Carne, White Rice. more...
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Gaining 2.8 kg a Week
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Ayoub Maza's Weight History
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