Weigh In record (no journal entry) for 24 August 2024
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90.4 kg
Lost so far: 21.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 46.82g | Prot: 31.42g | Carbs: 149.35g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Yeşil Zeytin, Yumurta Omleti. Dinner: Armut, Elma. more...
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Losing 2.8 kg a Week
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