Weigh In record (no journal entry) for 24 August 2024
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55 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 53.36g | Prot: 83.16g | Carbs: 146.32g.
Breakfast: Треугольник 7/11, Капучино, Snickers Батончик. Lunch: Яичный Белок, Помидоры, Яйцо, Олейна Подсолнечное Масло. Dinner: Kellogg's Гранола Ягодная , Арбуз, Chobani Греческий Йогурт Обезжиренный. Snacks/Other: Sunshine Протеин Шоколад. more...
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Gaining 0.7 kg a Week
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