Weigh In record (no journal entry) for 23 August 2024
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77 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 41.37g | Prot: 30.89g | Carbs: 102.27g.
Dinner: Pirinç Pilavı, Etli Patates. Supper: Ülker Çikolatalı Gofret, Kabak Çorbası. more...
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steady weight
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Orhan Şahin's Weight History
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