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1403 kcal
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Fat: 43.12g | Prot: 140.88g | Carbs: 113.66g.
Breakfast: Apples , Neilson Dairy 3.25% Milk. Lunch: Grapes, Basmati Rice (Cooked), Roasted Broiled or Baked Chicken Breast. Dinner: Grapes, Chicken Breasts, Original Vanilla Yogurt, Thousand Island Dressing, Green Peppers, Onions, Green Leaf Lettuce, Cucumber (with Peel), Carrots, Olive Oil. Snacks/Other: Sugar, Natrel Natrel Plus 2%. more...
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Mohammad Atif's Weight History
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