Weigh In record (no journal entry) for 23 August 2024
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 58.76g | Prot: 82.23g | Carbs: 65.51g.
Breakfast: Çay (Demlenmiş), Salatalık, Siyah Zeytin, Beyaz Ekmek, Sahanda Yumurta. Lunch: Haşlanmış Tavuk Göğsü. Dinner: Haşlanmış Tavuk Göğsü, Danone Kakaolu Süt. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek, Kayısı Çekirdeği, Fındık, Badem. more...
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Gaining 10.5 kg a Week
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Hüseyin Kartal's Weight History
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