Weigh In record (no journal entry) for 23 August 2024
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77.7 kg
Lost so far: 3.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 31.90g | Prot: 86.01g | Carbs: 72.61g.
Breakfast: Café, Ovo Cozido. Lunch: Tomates Cereja, Espaguete de Pupunha, Ervilha Torta, Macarrão a Bolonhesa. Afternoon Tea: Dux Whey Protein Isolado Baunilha, Morangos, Itambé Iogurte Natural Desnatado. Dinner: Alface Americana, Heinz Mostarda Amarela , Tirolez Mussarela Light , Tomates, Wickbold Wrap Proteína , Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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2301 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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TatianaGMelo's Weight History
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