Weigh In record (no journal entry) for 23 August 2024
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95.6 kg
Lost so far: 11.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 28.27g | Prot: 20.21g | Carbs: 19.09g.
Breakfast: Gut & Günstig Quark 40%, Grafschafter Rübenkraut , Gut & Günstig Quark 40%, Aldi Schmierwurst, Weizenbrötchen. more...
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steady weight
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