Weigh In record (no journal entry) for 23 August 2024
|
122.8 kg
Lost so far: 12.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
683 kcal
|
Fat: 40.83g | Prot: 21.42g | Carbs: 57.45g.
Breakfast: Cheesecake , Tip Yogurt 3.5% fat, Grilled Cheese Sandwich. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayoub Maza's Weight History
|