Weigh In record (no journal entry) for 23 August 2024
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93 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 64.29g | Prot: 195.61g | Carbs: 219.65g.
Breakfast: REWE Beerenmischung, Ja! Walnuss-Kerne, Ei, Ja! Haferflocken, Optimum Nutrition Gold Standard 100% Whey Strawberry. Lunch: REWE Traditioneller Basmati Reis, Hähnchenbrustfilet, Iglo Gemüse-Pilz-Pfanne. Dinner: REWE Traditioneller Basmati Reis, Hähnchenbrustfilet, Iglo Gemüse-Pilz-Pfanne. Snacks/Other: Gutfried Puten Schinken, Golden Toast Vollkorn Toast, More Nutrition Moremelade Himbeere-Blaubeere, More Nutrition Chunky Cookie White Chocolate Coconut, MinusL Stay Strong, Optimum Nutrition Gold Standard 100% Whey Strawberry. more...
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4634 kcal
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Exercise:
Fussball Training - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.1 kg a Week
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Akaprince54's Weight History
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