Weigh In record (no journal entry) for 23 August 2024
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55.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 28.15g | Prot: 41.87g | Carbs: 135.09g.
Breakfast: Tempe Goreng Tepung, Nasi Kuning. Lunch: Mie Sedaap White Curry. Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: ABC Kopi Susu. more...
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Losing 1.4 kg a Week
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