Weigh In record (no journal entry) for 22 August 2024
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74.5 kg
Lost so far: 41.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 18.24g | Prot: 93.17g | Carbs: 97.84g.
Breakfast: Garoto Chocolate em Pó Solúvel 50% Cacau, Growth Supplements Whey Concentrado. Lunch: Brócolis Cozido, Cenouras Cozidas, Macarrão Fresco (Cozido), Músculo Bovino Cozido. Dinner: Pão Francês, Olé Milho Verde, Músculo Bovino. Snacks/Other: Growth Supplements Whey Concentrado, Moedense Granola Tradicional, Nestlé Iogurte Natural Desnatado, Kiwi, Mamão Papaia. more...
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Losing 1.1 kg a Week
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gioliveira22's Weight History
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