Weigh In record (no journal entry) for 22 August 2024
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76.2 kg
Lost so far: 18.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 84.34g | Prot: 141.71g | Carbs: 244.19g.
Breakfast: New Zealand Whey Protein, Enhanced Collagen, Almond Milk. Lunch: Apples , Cabbage Soup. Dinner: Olive Oil , President's Choice Cooked Peeled Pacific White Shrimp, Potato (with Salt), Chicken Thigh (Skin Not Eaten). Snacks/Other: Fairlife 2% Chocolate Milk, Bubble Tea, Uncle Tetsu Cheesecake, Apple Cider, Peanut Butter, Potato Chips, Pork Loin (Tenderloin, Lean Only) , Coffee with Cream and Sugar, Kashi Seven Grain with Quinoa, Yoplait Source 0% Yogurt. more...
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Losing 4.4 kg a Week
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edward.puleio's Weight History
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