Weigh In record (no journal entry) for 17 February 2016
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99.8 kg
Lost so far: 7.9 kg.
Still to go: 17.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 February 2016:
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1519 kcal
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Fat: 43.87g | Prot: 108.47g | Carbs: 166.35g.
Breakfast: Meine Metzgerei Lyoner (32g), Butter, Leerdammer Original, Bauernbrot, Langnese Flotte Biene Akazienhonig, Cappuccino, Cucina Südtiroler Schinkenspeck. Lunch: Muscheln. Dinner: Orangen, Asia Spezialitäten Asia Hähnchen, Asia Spezialitäten 12 Sushi. Snacks/Other: Landliebe Joghurt auf Erdbeeren. more...
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steady weight
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Hathor7760's Weight History
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