Weigh In record (no journal entry) for 22 August 2024
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 45.94g | Prot: 86.07g | Carbs: 241.24g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Yeşil Biber, Elma, Kiraz Domates, Salatalık. Lunch: Maydanoz, Haşlanmış Tavuk Göğsü, Papağan Çekirdekli Siyah Üzüm. Dinner: Komagene Çiğ Köfte, Kavun (Kokulu Kavun), Rakı, Doritos Taco, Carlsberg Bira, Peynirli Sandviç. more...
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1975 kcal
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Exercise:
Yoga - 30 minutes, Reading - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Hüseyin Kartal's Weight History
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