Weigh In record (no journal entry) for 22 August 2024
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 82.46g | Prot: 158.00g | Carbs: 117.87g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Lunch: Aldi Körniger Frischkäse, Cucina Aceto Balsamico Di Modena, Strauchtomaten, Gurke (Geschält), Avocado. Dinner: Stadtbäckerei Junge Vollkornbrötchen, Rindfleisch. more...
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Losing 3.5 kg a Week
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Chris Me's Weight History
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