Weigh In record (no journal entry) for 22 August 2024
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 33.45g | Prot: 42.31g | Carbs: 90.20g.
Breakfast: Es Kopi dengan Susu dan Gula, Telur Rebus Lunak, Risol Mayo, Pastel. Lunch: Kerupuk Beras, Kerupuk Beras, Kerupuk Beras, Sayur Asem, Ikan Tongkol Goreng, Bamboe Bumbu Balado, Fukumi Nasi Porang, Fukumi Nasi Porang. Snacks/Other: Jeruk. more...
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steady weight
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