Weigh In record (no journal entry) for 22 August 2024
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58.5 kg
Lost so far: 16.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 71.58g | Prot: 64.86g | Carbs: 148.98g.
Breakfast: Koekkie Oceaan Koekjes, Dolce Gusto Lungo, Milbona High Protein Raspberry. Lunch: AH Goudse Kaas Oud 48+, AH Tijger Bruin, Lotus Biscoff Creamy, Jan Pannenkoeken Naturel. Dinner: Saladinettes Rode Bietensalade, Queens Pangalicious Citroen & Peterselie, Marqt Biologische Pie Spinazie & Feta , Komkommer (met Schil), Tomaten, Rode Paprika. more...
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Losing 0.8 kg a Week
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LizzyD18's Weight History
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