haisep's Journal, 22 Aug 24


View Diet Calendar, 22 August 2024:
1300 kcal Fat: 72.59g | Prot: 68.29g | Carbs: 89.21g.   Breakfast: Nasi Goreng, Tempe Bacem, Kacang Panjang Hijau Dimasak (dari Segar), Hati Ayam Goreng, Bamboe Sambal Goreng Ati, Nasi Putih. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bayam Dimasak (dari Segar), Inari tuna hot. Dinner: Lidah Sapi. Snacks/Other: Dua Kelinci Tos Tos Tortilla Chips. more...



     
 

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