Weigh In record (no journal entry) for 22 August 2024
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53.2 kg
Lost so far: 1.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 42.88g | Prot: 69.80g | Carbs: 91.82g.
Breakfast: Kacang Hijau Dimasak, Ultra Milk Susu UHT Full Cream (200ml), Chia Seed. Lunch: Lobak Dimasak, Telur Rebus, Tahu Kukus. Dinner: Apel (tanpa Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Pisang. more...
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Losing 0.5 kg a Week
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megalia_w's Weight History
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