Weigh In record (no journal entry) for 17 February 2016
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1485 kcal
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Fat: 57.26g | Prot: 93.10g | Carbs: 144.02g.
Breakfast: Caffè, Gocciole Biscotti. Lunch: Pane Comune, Carciofi, Scaloppine al Limone. Dinner: Pane Integrale, Carote, Patate al Forno, Buon Vento Nasello. Snacks/Other: Tramezzino, Prosciutto Crudo, Vegan Croissant. more...
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2620 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 25 minutes. more...
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Losing 0.1 kg a Week
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