Weigh In record (no journal entry) for 21 August 2024
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63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 55.30g | Prot: 63.54g | Carbs: 188.06g.
Breakfast: Uno Tam Buğdaylı ve Çiya Tohumlu Ekmek, Salatalık, Domatesler, Doğal Peynir, Bal, Kaymak. Dinner: Dardanel Ekonomik, Çoban Salatası, Uno Tam Buğday Tava Ekmeği. Snacks/Other: Dost Tam Yağlı Süt, Milka Sensations, Eti Petito, Gün Kurusu, Hurma, Yayla Chia Tohumu, Dost Kefir, Çilek, Muz, Leblebi, Şeftali. more...
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2001 kcal
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Exercise:
Cardio - 18 minutes, Bike Machine (Cycling) - 43 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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