Weigh In record (no journal entry) for 21 August 2024
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88.7 kg
Lost so far: 3.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 17.30g | Prot: 52.93g | Carbs: 98.79g.
Breakfast: ABC Saus Sambal , Alfamart Semangka Kuning, Pepaya, Semangka, Putih Telur Matang, Kuning Telur Matang. Lunch: Tahu Kukus, Saori Saos Tiram, Jamur Enoki, Nasi Merah, Nasi Putih. Dinner: Tahu Kukus, Saori Saos Tiram, Jamur Enoki, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Nasi Putih, Nasi Merah. Snacks/Other: Gula Aren, Xpose Xpose Light. more...
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Losing 0.4 kg a Week
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nishaitayahor's Weight History
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