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1213 kcal
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Fat: 44.94g | Prot: 91.25g | Carbs: 111.51g.
Breakfast: Tirolez Mussarela, Tirolez Requeijão Cremoso, Ovo Cozido, Pullman Pão de Forma, Café com Leite Integral. Lunch: Tomates, Ovo Cozido, Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Max Titanium Creatina , Shefa Leite Integral, Nutrata W100 Whey Concentrado Chocolate. more...
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1950 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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danidaniellemartins's Weight History
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