Weigh In record (no journal entry) for 21 August 2024
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77 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 56.93g | Prot: 33.32g | Carbs: 182.67g.
Breakfast: Abdurrahman Tatlıcı Kakaolu Cevizli Yaz Helvası , Kırmızı Domates. Lunch: Coca-Cola Coca-Cola Zero. Dinner: Coca-Cola Coca-Cola Zero, Kırmızı Domates, Domatesli Bulgur Pilavı, Nohut Yemeği. Supper: Coca-Cola Coca-Cola Zero, Domatesli Biber, Nohut Yemeği, Domatesli Bulgur Pilavı. more...
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steady weight
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Orhan Şahin's Weight History
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