Weigh In record (no journal entry) for 21 August 2024
|
123.1 kg
Lost so far: 3.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
363 kcal
|
Fat: 16.90g | Prot: 17.53g | Carbs: 34.68g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Scrambled Egg (Whole, Cooked) . more...
|
Losing 4.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmstrange's Weight History
|