Weigh In record (no journal entry) for 21 August 2024
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116.8 kg
Lost so far: 23.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 128.54g | Prot: 142.20g | Carbs: 193.54g.
Breakfast: Whole Wheat Spaghetti, Mango, Lamb, White Rice (Short-Grain, Cooked), زيت زيتون زيت زيتون, Dreem Pure Cocoa Powder, nurtifit White oats, Whole Milk. more...
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Losing 0.5 kg a Week
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