Weigh In record (no journal entry) for 21 August 2024
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80.9 kg
Lost so far: 3.0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 30.56g | Prot: 80.03g | Carbs: 178.62g.
Breakfast: No Name Mixed Berries, Bananas , Silk Protein Nut Milk Chocolate, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Breakstone's 4% Milkfat Min. Large Curd Cottage Cheese, Mixed Salad Greens, Flaxseed Seeds , TruMoo Chocolate 1% Lowfat Milk, French's Classic Yellow Mustard, Tuna in Water (Canned). Snacks/Other: Skinny Pop Popcorn (18g), Splenda No Calorie Sweetener Packets, Silk Protein Nut Milk Chocolate, Black Tea, Gala Apples. more...
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Gaining 0.6 kg a Week
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FocacciaBread's Weight History
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