Weigh In record (no journal entry) for 16 February 2016
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1377 kcal
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Fat: 47.35g | Prot: 77.03g | Carbs: 154.71g.
Breakfast: Alpina Queso Doble Crema, Huevo Revuelto, Café con Leche, Pan Blanco. Lunch: Hacendado Garbanzos Cocidos, Pechuga de Pollo a la Plancha, Tomates, Arroz Blanco, Halls Caramelos de Menta. Dinner: Kellogg's Zucaritas, Papa Rellena. more...
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1678 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 1.4 kg a Week
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