Weigh In record (no journal entry) for 21 August 2024
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64.6 kg
Lost so far: 9.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 60.87g | Prot: 113.74g | Carbs: 31.12g.
Breakfast: Starbucks Filtre Kahve (Tall), Yeşil Biber, Lor Peyniri, Maydanoz, Salatalık (Soyulmuş), Kiraz Domates, Siyah Zeytin, Roka Marulu, Dereotu, Pişmiş Yumurta Beyazı, Çökelek, Ceviz, Kırmızı Erik, Migros Çiğ Fındık, Peyman Çiğ Badem, Kemal Kükrer Elma Sirkesi. Lunch: Ev Yapımı Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Sarımsak. more...
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2083 kcal
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Exercise:
Yürüyüş - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Seher Özben's Weight History
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