Weigh In record (no journal entry) for 20 August 2024
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64.1 kg
Lost so far: 10.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 81.66g | Prot: 144.16g | Carbs: 151.90g.
Breakfast: Ja! Würfelzucker, Kaffee mit Milch und Zucker, Olivenöl, Myprotein Clear Whey Isolate, Weißer Reis (Langkorn), Hähnchenbrust. Dinner: Butter, Olivenöl, Rindfleisch, Weißer Reis (Langkorn). Snacks/Other: ESN Designer Bar Hazelnut Nougat, Ja! Würfelzucker, Trumpf Schogetten Bitter-Schokolade. more...
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Losing 1.4 kg a Week
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