Weigh In record (no journal entry) for 21 August 2024
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57.2 kg
Lost so far: 17.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 79.68g | Prot: 73.87g | Carbs: 191.80g.
Breakfast: Pure Heart Seedless Watermelon, Entenmann's Little Bites Blueberry Muffins, General Mills Honey Nut Cheerios (Container). Lunch: Boiled Egg, Cooked Glazed Carrots (from Fresh), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Knorr Rice Sides - Chicken Broccoli, South Beach Diet Oven Roasted Vegetables, Dinner Rolls, Tyson Foods Boneless Skinless Chicken Breasts, Country Crock Shedd's Spread Original. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, NutriSystem Honey Mustard Pretzel Bits . more...
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Losing 2.9 kg a Week
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khensp64's Weight History
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