Weigh In record (no journal entry) for 06 February 2016
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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1914 kcal
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Fat: 84.24g | Prot: 128.63g | Carbs: 119.86g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Peanuts, Pork Chops (Top Loin, Boneless), Rice Noodles (Cooked). Dinner: Lettuce, Beer, Pork. more...
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2243 kcal
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Exercise:
Housework - 2 hours, Standing - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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zhanghao_1st's Weight History
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