Weigh In record (no journal entry) for 19 August 2024
|
59.7 kg
Lost so far: 2.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2144 kcal
|
Fat: 104.90g | Prot: 117.14g | Carbs: 168.19g.
Breakfast: Healthy bon bons, Grünländer Leicht, Alpro Soya Mandelmilch Ungesüßt. Lunch: Оладьи из кабачка, Яблоко, Whole Earth Creamy Peanut Butter, Alpro Soya Mandelmilch Ungesüßt. Dinner: Aldi Bio Dinkelbrot, Alnatura Kalbsleberwurst, Gutes Land Butter, Healthy bon bons, Alpro Soya Mandelmilch Ungesüßt, REWE Avocado, Помидоры, Hainich Sellerie. Snacks/Other: Quantum Leap Fitness Tasty Whey Butterkeks, Alpro Soya Mandelmilch Ungesüßt. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iana Vashek's Weight History
|