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blackfaery
Journal
16 Feb 16
blackfaery's Journal, 16 Feb 16
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Weigh In record (no journal entry) for 16 February 2016
113.3 kg
Lost so far:
17.8 kg
.
Still to go:
45.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2016:
420 kcal
Fat: 17.40g | Prot: 65.40g | Carbs: 0.60g.
Dinner:
Tesco Everyday Value Unsmoked Gammon Joint.
more...
3169 kcal
Exercise:
Driving - 30 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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blackfaery's Weight History
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