Weigh In record (no journal entry) for 21 August 2024
|
121 kg
Lost so far: 5.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 48.14g | Prot: 40.53g | Carbs: 199.06g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Bon Gelati Premium Eis Erdbeer Joghurt , Frosta Indian Style Chicken. Dinner: Frosta Indian Style Chicken. Snacks/Other: Bon Gelati Premium Eis Buttermilch-Zitrone , Fin Carré Edel-Kaffee-Sahne, Lidl Eukalyptus-Menthol Hustenbonbons. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robert_Kal's Weight History
|