Weigh In record (no journal entry) for 16 February 2016
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58.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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2700 kcal
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Fat: 107.00g | Prot: 176.77g | Carbs: 254.14g.
Breakfast: Paistettu Kananmuna ilman Rasvaa, Myllykivi Kaurahiutale, Cocovi Chia-Siemenet, Appelsiinit. Lunch: Melonit (Cantaloupe), Ananas, Rainbow Kylmäsavulohi, Saarioinen Kasvispihvit, Milbona Kevyt Maitojuoma Laktoositon, Cashewpähkinät. Dinner: HK Kultapaahdettu Murea Härkä, Sämpylä, Valio Arkijuusto, Froosh Beetroot & Blackcurrant Smoothie, Rainbow Vaaleaa Tonnikalaa Paloina Vedessä, Saarioinen Punajuurisalaatti. Snacks/Other: Voimaruoka Hampun Siemenet, Cocovi Vihermix, Myllykivi Kaurahiutale. more...
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2105 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours, Standing - 7 hours, Resting - 1 hour, Sleeping - 9 hours. more...
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Gaining 4.2 kg a Week
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